Small plate seafood bar, serving local craft beers from Verdant Brewing Co.
12 butterflied sardines
2 eggs
100g plain flour
100g panko breadcrumbs
1 Chinese cabbage
1 tbsp salt
1 carrot, peeled and sliced into matchsticks
4 spring onions, finely chopped
8 radishes, finely sliced
4 cloves garlic
50g grated ginger
2 tbsp fish sauce
2 tbsp gochujang paste or 1 tbsp gochugaru chilli flakes
1 tbsp caster sugar
3 tbsp vinegar
200g mayonnaise
1 tbsp white miso paste
If you prefer not to bread the sardines they are also great grilled or barbequed. The recipe can be doubled for a main or would make a great filling for a roll. And it goes exceptionally well with a craft ale from Verdant brewery.
Cornish vessels landing to Cornish ports
Ring nets are encircling nets used to catch midwater fish such as sardine, and anchovy. They are set around a shoal and a drawstring rope on the bottom of the net is pulled so the fish can’t escape.
Cornwall Good Seafood Guide is underpinned by the Marine Conservation Society (MCS) Good Fish Guide. The first UK consumer guide to sustainable seafood. For more information visit www.fishonline.org
