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John Dory with Baby Gem and Smoked Garlic Dressing

John Dory
Image | Seafish, fish is the dish

Ingredients

Ingredients
 
2 portions John Dory fillet
2 baby gem lettuce (cut in half lengthways)
2 tsp of baby capers
 
 
For Dressing
1 clove of smoked garlic (chopped)
Half tsp of Dijon mustard
Squeeze of lemon juice
Good pinch of smoked paprika
Dash of olive oil
 
Alternative Fish
 
Halibut
Turbot

Method

A delicious and quick way to enjoy John dory.

Instructions:

Heat a frying pan and when hot add a little oil, place in the John Dory fillets, cook for approx 2 min depending on size then turn over to cook the other side. At this point add the baby gem (cut side down) in the same pan as the fish.

Blitz all the ingredients for the dressing and add a pinch of salt. 
When the fish is cooked, remove and keep warm. 
Turn the baby gem to cook briefly on the other side but try to keep it crunchy. Add the capers to the pan. 
Place the cooked crunchy baby gem on the serving plates, lay the fish up against the lettuce and spoon over the smoked garlic dressing.
If you want to simplify the dressing, use shop-bought vinaigrette in place of the mustard, lemon juice and olive oil, and just add the garlic and pinch of paprika,
 
Prep time: 5 minutes
Cooking time: 4 minutes
Serves: 2

 

John Dory

Demersal Trawl

Cornish vessels landing to Cornish ports

Demersal trawls are large nets that are pulled through the water with the bottom edge of the net touching the seabed. At each edge the net is pulled open by metal ‘trawl doors’. Sometimes referred to as Otter trawling.

Gill Netting

Cornish vessels landing to Cornish ports

Gill nets are lightweight nets made of nylon (monofilament) fishing line that are anchored to the seabed and are used to catch fish by entangling the gills.

Beam Trawling

Cornish vessels landing to Cornish ports

Beam trawls are nets attached to a steel beam that holds the net open. The belly of the net is made of chains and the upper surface of the net is mesh. Beam trawlers pull two nets along the seabed simultaneously.

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Cornwall Good Seafood Guide is underpinned by the Marine Conservation Society (MCS) Good Fish Guide. The first UK consumer guide to sustainable seafood. For more information visit www.fishonline.org

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