Roasted hake with tomato and basil sauce

Recipe by: The Cornish Fishmonger

hake in tomato sauce

Image | the Cornish Fishmonger

Cut the Hake fillets in to portions, drizzle in olive oil and add a pinch of sea salt and a dust of white pepper. Roast in a hot oven for 7-10 minutes depending on size.
 
Remove from the oven, top with a little delicious roasted tomato and basil sauce.
 
Sauce
 
Roughly chop the onions, celery, ripe vine tomatoes, red peppers and garlic.
 
Place all ingredients into a baking tray, add a good teaspoon of tomato puree and roast in the oven for around 20 minutes until tender.
 
Once cooked, remove the roasted vegetables and liquidise in a blender or food processor
 
To thin the sauce down in the blender, add some fish stock (or hot water mixed with a fish stock cube).
 
Strain through a fine sieve and into a sauce pan. Add some torn leaves of fresh basil just before serving.
the Cornish Fishmonger

The Cornish Fishmonger

The Cornish Fishmonger is a family run specialist online fishseller, involved in the fishing industry since its creation by Robert Clifford-Wing some thirty years ago.

Chef Wing of St Mawes

Website

thecornishfishmonger.co.uk

Ingredients

Seafood Ingredients
4 x 200g hake portions
Other Ingredients
Olive oil
Salt and pepper
1 onion diced
2 sticks celery
1kg vine tomatoes
2 red peppers
3 cloves garlic
Tomatoe puree
1
2
3
4
5

Demersal Trawl

Cornish vessels landing to Cornish ports

Demersal trawls are large nets that are pulled through the water with the bottom edge of the net touching the seabed. At each edge the net is pulled open by metal ‘trawl doors’. Sometimes referred to as Otter trawling.

1
2
3
4
5

Gill Netting

Cornish Waters

Gill nets are lightweight nets made of nylon (monofilament) fishing line that are anchored to the seabed and are used to catch fish by entangling the gills.

Similar Recipes

up down
How to cook a crab

How to cook a crab

Simple instructions on how to cook a live crab.

Read more
Sardine

Soused Cornish sardines

A traditional age old Cornish recipe.

Read more
smoked mackerel pittas

Smoked mackerel pittas

Quick, easy and delicious and a hit with kids! 

Read more
mackerel

Grilled mackerel with beetroot & leek risotto

Fresh mackerel on a bed of juicy tomatoes and quinoa salad.

Read more
Cornish Fish Stew with Crab & 'Ndjua Toast

Cornish Fish Stew with Crab & ‘Ndjua Toast

A spicy and zesty dish to make the most of seasonal seafood. 

Read more
mussels helford ferryboat

Mussels on a bed of sea vegetables

Juicy Helford Mussels and local brown shrimps.

Read more
Mackerel Dish

Mackerel with Spinach taglierini, confit squid and dulse.

Jamie Porter of St Mortiz shares one of his favourite local recipes.

Read more
Lobster Fregola with Aioli

Lobster Fregola with Aioli

Using Sardinian fregola and Cornish lobster tail meat. 

Read more
Starry Gazie Pie

Starry Gazie Pie

Perhaps the most famous of all Cornish fish dishes.

Read more
Pollack Tagine

Pollack Tagine

This warming tagine is packed with exotic flavours.

Read more
Crab and Avocado Tortillas

Crab and Avocado Tortillas

A great tasting way to enjoy sustainable Cornish Brown crab.

Read more
Mackerel barbeque

Barbequed Mackerel

Fresh from the sea and straight onto the barbeque. Delicious! 

Read more
Cornish lobster with a tomato vierge

Cornish lobster with a tomato vierge

A little luxury on a plate.

Read more
Crispy Fish Fingers in Lemonade Batter

Crispy Fish Fingers in Lemonade Batter

Fish fingers are always a fun favourite for children and adults alike.

Read more
Cornish Cod Burgers

Cornish Cod Burgers

Nathan Outlaw proves fish is more than a match for beef in a burger!

Read more
Dover Sole a la Meuniere

Dover Sole a la Meuniere

This classic recipe is a delicious way to cook any flat fish.

Read more
Oven Baked Red Mullet with Rice

Oven Baked Red Mullet with Rice

Fresh, whole red mullet baked with a thyme fragranced rice.

Read more
Oysters Rockefeller

Oysters Rockefeller

Born in New Orleans, a 'hot' favourite since 1899.

Read more
John Dory

John Dory with Baby Gem and Smoked Garlic Dressing

A delicious and quick way to enjoy John dory

Read more
Mussels in Clouded Yellow

Fresh Fowey Mussels Steamed in Clouded Yellow Ale

Using beer instead of white wine gives Cornish mussels a flavour that is unique and leaves you wanting more!

Read more
Spiced hake with roast artichokes

Spiced hake fillet with roast artichokes

A delicious, creamy, spicy recipe to set off quality sustainable Cornish hake fillets.

Read more
Whiting and Cheddar Fish Cakes

Whiting and cheddar fish cakes

Sustainable Cornish Whiting makes a delicious alternative to Cod in this delicious recipe from Fish For Thought.

Read more
Roasted Brill with wild mushrooms and garlic

Roasted Brill with wild mushrooms and garlic

This is a simple but effective recipe to make the best of sustainable Cornish Brill, a delicious meaty flatfish. 

Read more